Water is one of the most important nutrients to the body. It has many functions. If your skin is not getting the sufficient amount of water, dehydration will show up on your skin. Dry skin has less resilience and is prone to wrinkling.
Besides hydration, water flushes toxins and impurities from your body. If we don’t drink enough water, these toxins and impurities can lead to blockage, causing acne, pimples and blackheads.
The most accurate way to find out how much water your body needs, is to divide your body weight in half and drink that many ounces of water each day. If you weigh 130lbs, you need to drink 65 ounces of water per day.
So, what are you waiting for? A hydrated body means hydrated, healthy glowing skin.